When working out when you are in your youth, it seems a given that you will have the energy and desire to work out long into the future.
As the stresses of work and family life begin to take their toll later in life. However, you may find that the idea of regular exercise becomes increasingly fanciful and far harder to schedule in.
The trouble is that as you grow older, it is even more important that you maintain a fit body and an active lifestyle.
Here are 5 reasons you should never stop working out.
1. Your Metabolism Slows as you Get Older
Your metabolism is central to any successful work out, as it determines the rate at which you burn calories. The issue is that this begins to slow down much earlier than you may think.
With men as young as 25 likely to see a 2% to 4% decline in their metabolism year on year.This rate decreases further once you pass 30, and continues to decline for the remainder of your life.
To counteract this, you will need to manage your diet and calorie intake more carefully as you grow older. While also participating in higher-intensity of working out to optimize your calorific burn rate.
2. Regular and Sustained Exercise Boosts your Mental Agility
There is an old adage which says that a fit body equals a fit mind. And this draws the indisputable link that exists between physical and mental health.
With one of the more recent suggesting that regular exercise for the over-50s could actively reduce the onset of serious mental health conditions such as Alzheimer’s disease.
While you may have to tailor your choice of exercises as you get older and your physical boundaries change.
The important thing is that you remain active and continue to optimize your fitness levels.
Since exercise helps pump oxygen to the brain. One reason why you may feel sharp after a workout you may feel a little cloudy or not as ‘on’ after weeks removed from your workout regime.
Both aerobic and strength training boost the neurotransmitter brain-derived neurotrophic factor (BDNF).Which helps promote the growth of new brain cells and enhances connections between existing ones.
Some research even links low levels of BDNF to depression. “This makes exercise an important part of maintaining cognitive function,” .
“The longer the time off, the more difficult a time people have starting up once again,”.
4.Your Sleeping could lead to restless sleep
Because exercise places both metabolic (or energetic) and mechanical stress on your muscle tissue, it can help promote good sleep.
After all, it’s in deep REM cycles of sleep that your body produces hormones (like growth hormone and testosterone) to repair muscle tissue damaged during exercise.
“A lack of exercise will lead to higher levels of energy in the body and reduce the need for deep sleep, which could lead to restless or insufficient sleep.”
5. You Should Never Place Limitations on Yourself
On an even more fundamental level, we often tend to place limitations on ourselves as we grow older.
As the fearlessness of youth gives way to the more considered and cautious outlook of maturity, we begin to place arbitrary restrictions on our goals and daily activities.
This includes exercise, as we stop listening to our bodies and start following the whispering voices in the back of our minds.
As a result of this, the restrictions that we place on ourselves are often unfounded. So rather than identifying the types of exercise that we are comfortable with as we age, we avoid physical activity altogether in the mistaken belief that we can no longer run or lift weights like we used to.