While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also need cardio.
But if you’re not a bonafide cardio-junkie, the prospect of getting in solid cardio workouts each week can be daunting. Plus, you might not even know what the best cardio to lose weight technically is.
The intimidation or lack of knowledge can result in losing interest in your cardio instead of losing pounds. Never fear! We’re here to give you five surprising cardio workouts for weight loss that you’ll actually WANT to do!
So what’s the best cardio to lose weight? Here are seven unexpected cardio workouts that will help you lose weight (without losing interest)!
Walking 300-400 calories/hour
Walking is not only a great way to burn calories, but it’s also a low-impact workout so almost anyone can do it. Now, if you’re searching to burn calories and lose weight you can’t just head out for a slow evening stroll. In order to see results you need a brisk, moderately-fast pace in order to get your heart rate up and torch those calories. But it goes even deeper than that!
walking can help you:
• Maintain a healthy weight
• Strengthen your bones and muscles
• Improve your mood
• Improve your balance and coordination
The faster, farther and more frequently you walk, the greater the benefits. So get out there and get walking!
Running Stairs 1000 calories/hour
Walking, running, or lunging up a flight of stairs provides a great big calorie burn. A 150-lb person running stairs for an hour can burn 1000 calories! Wow! That’s crazy!!! Of course, it’s probably just as crazy to run stairs for an hour! But you don’t have to.
A person weighing 160 lbs. will burn 102 calories walking up and down stairs for 10 minutes. That’s a lot! Even better, you can do a great cross-training workout in 30 minutes or less and burn off more than a regular running session.
Look for an outdoor staircase near you that has more than one flight. If the weather is bad, use that simple flight of stairs in your home instead.
Jumping Rope 600 calories/hour
One of the best cardio exercises for weight loss is jumping rope! It’s not only a calorie blaster but helps build bone density, strengthens your legs and makes your heart stronger. Worried about the impact of jumping? jumping rope is something that fit adults can add to their fitness routine. Done properly it is lower impact than running.
Jump rope is also a great form of plyometric workout, where both feet are off the ground. Plyometric get your heart pumping and burn calories like none another!
Perform each move for 1 minute and then take a 1 minute rest after you’ve gone through all four. Repeat the entire circuit one more time for a 10-Minute Jump Around Cardio Workout.
• Jumping Jacks
• Jump rope
• Split jumps
• Box jumps (you can use any step or safe, elevated platform)
Cycling 600 calories/hour
Cycling is an excellent way to get exercise, increase your heart health, strengthen your leg muscles and burn some serious calories. Outdoor cycling is fantastic and fills your need for fresh air and vitamin D.
If you’ve never been to an indoor cycling class, it’s time! an average person burns between 400-600 calories in a 45-minute class. Sound like torture? It’s actually super fun!
Take riding a bike, add a room full of people, mix in some motivating music and top it off with a great instructor. Now you’ve got something fun that will push you to your limits, but in a good way.
Rowing 500-600 calories/hour
You know that machine in the corner of the gym that all-too-often sits unused? The rowing machine is something you should definitely be using! People might stay away from this machine because they don’t know how to use it, or perhaps because they wrongly assume it is just an upper body exercise! That notion couldn’t be more misguided.
Rowing is a full body exercise that works the biceps, triceps, shoulders, back, gluts, quads, hamstrings and corer body. In addition to all this strength training, keep in mind that the cardio benefits of rowing are intense!
Give some of these cardio workouts a try to burn calories, keep your heart healthy, and speed up your weight loss. Paired with strength training, it’s an unbeatable combination that will have you feeling healthy, lean, and strong.