massage

Massage therapy is a hugely popular route into the wellness industry.

Many people first become interested in it because it feels so good, but then realize that it’s a viable business option as well.

Massage therapy complements many other modalities, such as aromatherapy or health coaching.

Here are seven healthy reasons to book an appointment.

1.MANAGES ANXIETY AND DEPRESSION

For the same reasons that a massage is relaxing, it can also relieve anxiety and depression. By reducing levels of the stress hormone cortisol resulting in lifted spirits and often lowering blood pressure.

It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.

A recent study showed that participants who received Swedish massage twice a week experienced decreases in cortisol levels.

2.IMPROVES SLEEP

Massage therapy

If you’ve ever fallen asleep while getting a massage, you probably don’t need to be coaxed into believing it can promote healthy sleep.

Numerous studies have delved into this link, and accredit it to massage’s affect on delta waves, the kind of brain waves connected to deep sleep.

3.BOOSTS THE IMMUNE SYSTEM

Multiple studies have linked the stress-busting massage to better functioning of the immune system.

Researchers found massage increased a person’s disease-fighting white blood cells.

4.IT PROMOTES MUSCLE RELAXTION

Swedish massage

The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole.

It also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain.

These hormones assist the body in many ways–physically as well as emotionally. Case in point they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.

5.HELPS REGULATE HORMONES & CONTROL DIABETES

Alternative therapies are now being used to treat the underlying hormonal and inflammatory causes of diabetes, including massage, dietary supplements, acupuncture, hydrotherapy and yoga therapies.

These seem to be effective for lowering diabetes symptoms and risk factors, plus they don’t have the side effects of conventional medications or approaches for treating diabetes.

Massage therapy has been recommended for diabetes for over 100 years.Various studies have found it can help with inducing relaxation, lowering nerve damage, improving diet quality, improving sleep, helping to restore proper use of insulin, and lowering inflammation caused by hormonal imbalances.

6.CAN HELP CUT DOWN ON MIGRAINS

If you’re frequently tortured by migraine pain, you might consider a massage.

Researchers found that those who suffered from debilitating headaches reported fewer migraines and more restful sleep after receiving massage therapy for several weeks.

7.IT CAN HELP IMPROVE POSTURE

Many people experience back, neck, and muscle pain from a variety of sources. However the primary cause of this pain results from poor posture.

In fact chronic back pain, which is the number one reason for missed work days and second most common cause of disability, is often the result of incorrect or poor posture while standing and/or sitting.

As a result the added strain often causes spasms, pain, and tense muscles in the hips, back, neck, and legs.

It allows the body to relax and loosen the muscles made tense and sore via bad posture. In turn, this allows the body to position itself in its organic and pain-free posture.

HEALTH BENEFITS OF MASSAGEBrush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself.

To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.

You can even learn how to do self-massage or how to engage in massage with a partner at home.