No one wants a yellow smile, but if you’ve paid attention over the last several years, smiles have gotten whiter and whiter. It’s not completely unusual these days to see a celebrity, newscaster, or other person overly-concerned with their appearance, to have teeth so white it’s completely distracting.
Do you want a smile that “lights up the room”? No matter how white you want your teeth, there are plenty of natural teeth whitening home remedies for a beautiful smile. What’s more, teeth whitening at home is super easy.
Teeth discoloration is part of the aging process. But just like wrinkles, many people fight it. While you can expect your teeth to change a little over the years, there are things you can do to avoid stains and embarrassing discoloration and fortunately, these natural teeth whitening home remedies solutions don’t require hundred dollar bleaching trays, dentist visits, or unknown chemical solutions.
For a Beautiful Smile Here Are 7 Natural Teeth Whitening Home Remedies.
Brush After Drinking or Eating
The best way to whiten your teeth naturally though maybe not always the easiest, is to simply brush your teeth with an appropriate toothpaste after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time of eating (such as work or school).
Avoiding smoking cigarettes, drinking too much coffee and/or soda, improving your oral hygiene overall, and eating a healthy diet can all also help prevent yellow teeth.
Try to drink more plain water after eating or drinking something staining or acidic to help reduce the negative effects.
Floss Your Teeth
For some reason, flossing doesn’t come as easily to people as brushing. Still, many dentists and hygienists agree that flossing is more important than brushing.
Floss twice daily for the best results. Just flossing can easily remove the staining between your teeth, helping them to look whiter.
Coconut Oil Pulling
Can it be true? Coconut oil to clean your teeth? Just when you thought you heard it all when it comes to coconut oil, along comes the news that coconut oil pulling can serve as a natural teeth whitener.
To oil pull, simply put a spoonful of coconut oil in your mouth and swish it between your teeth for five to 20 minutes, or add a few drops to your toothbrush and brush it on.
Another oral care option is to apply coconut oil to a corner of a clean washcloth and rub it on the teeth. A bonus regarding coconut pulling? Coconut oil has antimicrobial properties, so it’s great for protecting and cleaning your gums as well.
There is evidence that strawberries can help whiten teeth due to containing an enzyme called malic acid and vitamin C. The astringent found in strawberries helps to remove surface stains, while vitamin C washes away plaque.
Mashing a few strawberries and brushing with the mixture once or twice a week can have positive results. You could also just eat strawberries, making sure to chew really well and allowing them to do the brushing on their own.
Use Apple Cider Vinegar
It makes sense that apple cider vinegar (ACV), which effectively works as a natural antibiotic and gum cleanser, would also be able to remove stubborn stains on the teeth. ACV is especially helpful for removing stains due to common culprits like coffee and nicotine (smoking).
Take your finger and rub apple cider vinegar on your teeth for about one minute. Then rinse your mouth out with water or a hydrogen peroxide rinse.
Yes, it looks terrifying while you are doing it and you will absolutely think for a minute that you were duped by a blogger into permanently staining your teeth. Then, you’ll rinse your mouth and brush as usual and notice that your teeth are not only white again, but possibly whiter.
This works because activated charcoal is a highly absorbent porous substance that binds to things like tannins that stain teeth and leave them yellow or brown.
Use a Straw
Coffee, tea, soda, and wine can all cause serious damage to the enamel of your teeth. Whenever possible, use a straw to reduce direct exposure to teeth.
If drinking your coffee or wine out of a straw is embarrassing , just make sure to brush after drinking these beverages – except after drinking white wine.
A healthy and bright smile is definitely something to be happy about. Eating healthy foods, not surprisingly, can go a long way in ensuring your teeth stay white for years to come.
But having an arsenal of natural teeth whitening home remedies can improve your toothy glow without breaking the bank or exposing you to unknown chemicals and bleaches in the dentist’s office.